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emmieb的日记, 2010年11月23日

Yikes!
One day in and I couldn't get up this morning to make it to my spin class. That's no bueno. My justification is that they offer the same class during my lunch hour, so I will attend that one. But tomorrow I HAVE to find the strength to pull my lazy, sluggish butt out of the bud and into the gym for pump!!

I stayed on track with my eating, which is something to be proud of! I am really loving this website and I LOVE, LOVE, LOVE the fact that I can scan my foods from my phone and have it automatically add the nutritional info! It's so fancy and convenient!

MOTIVATION!!

查看饮食日历, 2010年11月23日:
1457 千卡 脂肪: 45.43克 | 蛋白质: 86.57克 | 碳水物: 149.53克.   早餐: non-dairy coffee creamer, coffee, Jimmy Dean D-Lights. 午餐: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Light Catalina Reduced Fat Dressing, Snow Pea Pods, Broccoli, Spinach. 晚餐: Syrah Wine, Mushroom Trio & Spinach Thin Crust Pizza. 小食/其他: Carrots, Ranch Dressing, Velveeta Shells & Cheese (Original), Potato Chips, Apple, Pro Performance Soy Protein 95, Milk (1% Lowfat with Added Vitamin A and Protein). 更多的......
1994 千卡 运动: 自行车(快速) - 24公里/小时 - 1 小时, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......


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go give. 
2010年11月23日 会员:: dee35080

     
 

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