|
This is only because I worked through dinner yesterday and forgot to eat. It also means I wS under on the amount of protein I wanted to ingest. First world problem, I know!
|
72.0 公斤
最近减少: 1.9 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
|
|
1575 千卡
|
脂肪: 58.95克 | 蛋白质: 73.42克 | 碳水物: 196.55克.
早餐: Dunkin' Donuts Iced Coffee with Cream & Sugar, Kirkland Signature Raw Almonds, Bob's Red Mill Apple Blueberry Granola. 午餐: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Carrots, Chosen Foods Avocado Oil Mayo, Egg. 晚餐: Kraft Jet-Puffed Miniature Marshmallows, Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Roasted Potato (Fat Not Added in Cooking), Boston Market Rotisserie Chicken. 小食/其他: Trader Joe's Crystallized Candied Ginger, Kraft Jet-Puffed Miniature Marshmallows. 更多的......
|
|
1946 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 2 小时 和 32 分钟, 休息 - 13 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少4.4 公斤
|