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Bird Fancier的日记, 2020年09月6日

Had to get the car serviced yesterday and it ended up taking ALL of my Saturday day-off. By the time I got out of there it was too late to go fishing on CA Free Fishing day. So, I went fishing at Whole Foods! Bought a nice chunk of halibut which ended up costing as much as a fishing license! I'm so glad to have an extra day off on Monday.

查看饮食日历, 2020年09月6日:
1543 千卡 脂肪: 129.66克 | 蛋白质: 69.77克 | 碳水物: 26.34克.   午餐: Extra Virgin Olive Oil, Best Foods Real Mayonnaise, O Organics Mixed Baby Greens, Fresh Lemon Juice, Shrimp, Radishes, Cherry Tomatoes, Gourmet Garden Garlic Paste. 晚餐: Fresh Lime Juice, Colby Jack Cheese, Sour Cream, Corn Oil, Beef Steak, Cooked Mushrooms (Fat Added in Cooking), Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). 更多的......
3446 千卡 运动: 院子里的活动(园艺活) - 30 分钟, 案头工作(例如办公室的工作,坐着) - 1 小时, 坐着 - 4 小时, 休息 - 7 小时 和 30 分钟, 睡眠 - 11 小时. 更多的......



     
 

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