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A little rain in Lakeside. Staying in this weekend and binge watching Married at first sight. Hubby is playing golf. I have been walking on treadmill 45 mins per day amd my right hip flexor is beginning to hurt after about 15 mins, so Im going to give it a rest and I ordered some copper fit support gear. I hope that helps. Im a hospital worker so I have been wearing support hose all of my career I know they really help. I'll see if this does. Should be coming this week. Happy Labor Day! FSF Have fun and be SAFE!
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87.5 公斤
最近减少: 7.6 公斤.
还有: 19.5 公斤.
饮食准则: 合理的.
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1110 千卡
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脂肪: 52.06克 | 蛋白质: 55.75克 | 碳水物: 105.59克.
早餐: Half and Half Cream, Coffee. 午餐: Lowfat Cottage Cheese (with Fruit). 晚餐: Butter, Broccoli, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless). 小食/其他: Hostess Apple Fruit Pie. 更多的......
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一个星期减少0.8 公斤
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