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Motivation!!!
My move toward goals include:
• fitting better in my jeans and pants
• looking great on our cruise
• feeling sexy in a bathing suit
• feeling better about myself
• looking sexy for my husband
• eating healthier to feel better
My move away goals include:
• looking in the mirror and being disappointed
• being uncomfortable in my clothes
• being uncomfortable in no clothes!
• being lazy
• looking at pictures of myself and seeing how FAT I look!
• feeling my belly bulge over my pants
• not being able to wear tight workout clothes because my belly hangs out
• having to wear baggy clothes all of the time because I look bigger in tighter clothes
I want to be realistic about my weight loss goals and I want to incorporate some "free days" every now and then to include things like alcohol and snack foods. I also want to get back to the days where I could make things healthy by omitting certain things or substituting other ingredients like light butter and light sour cream.
I also want to meet more realistic workout goals. I have been going to the gym twice a week lately! That's not enough. I think for the first couple of weeks, I want to workout every day - no matter what that entails. Jillian Michaels when I can't workout at the gym and I also want to incorporate at least 2 running days into each week. - More if I'm going to run Mercedes! I will need major motivation to get up in the mornings to go to the gym when I have class at night. No more excuses!!
Writing in this journal daily is not a realistic goal..But I believe once a week is. I think I will plan on doing this journal entry at home on a weekend day to remind myself of these goals and provide further motivation not to slack off.
I am also going to hang up my bathing suit somewhere in my room so that I can see it all of the time between now and March. I think that will be really great motivation to keep on truckin' through my workouts and maintain my healthy - but still yummy! - diet. Go me!! I also want to give myself motivational thoughts like "I can do this!!" instead of hearing that little voice in my head saying "you know you won't stick with this...." because I really can. And I want to. And I have the motivation to!!
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1220 千卡
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脂肪: 26.42克 | 蛋白质: 97.72克 | 碳水物: 148.99克.
早餐: Jimmy Dean D-Lights. 午餐: Snow Pea Pods, Salmon with Dill and Lemon, Light Catalina Reduced Fat Dressing, Broccoli, Spinach. 晚餐: Stubb's BBQ sauce, Bush's Baked Beans, Chicken drumsticks. 小食/其他: hershey's chocolate syrup, 1% Lowfat Milk with Added Vitamin A and Protein, Rice Cakes - White Cheddar, Pepperidge Farm Stuffing, Shells and cheese, Apple, Breakstone's Cottage Cheese. 更多的......
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1856 千卡
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运动:
Step Aerobics - 1 小时, 步行（轻快的） - 6.5公里/小时 - 15 分钟, 休息 - 14 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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