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78.5cm waist
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72.4 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3211 千卡
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脂肪: 82.69克 | 蛋白质: 129.84克 | 碳水物: 503.63克.
早餐: Blueberries, Bananas, Oats, Healthy Sports Vegan Protein. 午餐: Cooked Vegetables (Fat Not Added in Cooking), Cooked Dry Chickpeas (Fat Not Added in Cooking), Olive Oil, White Rice. 晚餐: Extra Virgin Olive Oil, Doria Pasta Integral. 小食/其他: Almonds , Bananas, Oats, Oats, Haz De Oros Harina Trigo Fortificada, Yeast, Extra Virgin Olive Oil. 更多的......
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一个星期减少0.5 公斤
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