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Weigh in today. I am waiting until my weight stays consistently downward for three days before I record it. So many times I weigh myself and Im down and then the next day Im up. I think thats the most realistic way I can do it.
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88.5 公斤
最近减少: 6.7 公斤.
还有: 20.4 公斤.
饮食准则: 100％.
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629 千卡
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脂肪: 34.45克 | 蛋白质: 49.07克 | 碳水物: 32.63克.
晚餐: Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Mushrooms, Dole Spinach, Meijer Porketta Pork Tenderloin Roast. 小食/其他: Breath Savers 3 Hour Mint, Coca-Cola Diet Coke (Bottle), Tortilla Corn Chips, Splenda No Calorie Sweetener Packets, Stash Orange Spice Black Tea. 更多的......
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一个星期减少0.8 公斤
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