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Well I didn't want to exercise today I just wanted to sit but I decided to make myself go and I jogged for 1 hour and 15 minutes. Woo Hoo! But then I realized that I still need to be able to jog 13 more minutes to make my goal by the 26th. Here's hoping!!
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1959 千卡
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脂肪: 46.79克 | 蛋白质: 69.23克 | 碳水物: 342.03克.
早餐: Chobani Nonfat Strawberry Greek Yogurt, Skim Chocolate Milk, Zurvita Zeal For Life, Unsalted Butter Stick, Milton's Baking Company Wheat Bran Classics Bread, Honey. 午餐: Apple Bread, Dr. Pepper Dr. Pepper (12 oz), Almond Joy Cookies, Tomato Soup. 晚餐: Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa, Skim Chocolate Milk. 小食/其他: Kraft Wheat Thins Original, Clementines. 更多的......
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3295 千卡
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运动:
坐着 - 2 小时, 站立 - 2 小时, 步行（中等的） - 5公里/小时 - 47 分钟, 跑步（慢跑） - 8公里/小时 - 1 小时 和 15 分钟, 驾驶 - 15 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 43 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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