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I arrived at my destination ... it's been a busy day!! Started very early, rising at 2:45 am so I had time to shower and make the long drive to the airport (2 1/2 hours) to catch my one hour flight to my destination.
I've done fairly well with food so far but dinner is still ahead of me. I could stop ... given my calorie count for the day but I'd be hungry and it is an opportunity for me to spend time with folks I don't typically get to spend time with so I'm joining.
Today's work events are done. Oh yes, I also did 45 minutes on the elliptical here at the hotel so I'm sure the math is still in my favor. I'm not sure how many calories I had for lunch ... I had jasmine rice with grilled chicken, a few veggies and Thai basil sauce ... so I don't think it was horrid.
I am definitely tired. I hope I sleep well tonight. I hope you are all doing well. I am working diligently on being kind to my larger self and being in each moment. Thank you all for being here with me!!
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1164 千卡
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脂肪: 55.39克 | 蛋白质: 51.09克 | 碳水物: 121.95克.
早餐: banana, Egg with Cheddar Cheese Sandwich, special K protein bar. 午餐: Luna Protein Chocolate Cherry Almond. 小食/其他: Smokehouse Almonds, Corona Light. 更多的......
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3082 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时 和 1 分钟, 驾驶 - 2 小时, Precor Elliptical - 44 分钟, 休息 - 4 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Glad that you made it to your destination, safe and sound!! Great job with the exercise! And your slightly larger self is just as beautiful as your smaller self, because your beauty is on the inside, not the outside. Hugs, you fabulous 50 something beauty!
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Hi Carol! Hope you are enjoying yourself and that you get some rest tonight. I have been up since 230 myself and planning on falling asleep very soon. Have fun tomorrow!
2010年11月17日 会员：: chattycathy1955
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"To keep the lamp burning we have to keep putting oil in it" Mother Teresa, Moose this process takes practice and you are doing very well, just look around you some folks don't even try AND remember you are so worth the effort! TOWANDA!!!
2010年11月17日 会员：: Lisa Online
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GOSH you and all your traveling....I KNOW it is so hard to stay on track with that. I sure hope your trip continues smoothly and your feeling my yourself soon.....( im thinking this funk must be every where it seems) YOU stay strong....and way to go working out at the hotel....THATS gotta help stress too. right??? have a great day.
2010年11月18日 会员：: Klannoye
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Hope you are enjoying your time away, and learning lots. Travel safe.
2010年11月18日 会员：: sarahsmum
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