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Gotta weigh in this weekend. Have a feeling that I'm going to see an increase on the scale, and while I'm not thrilled over it, I think I can get over it. PMS this week, going to contribute an increase to bloat and depression keeping me in bed instead of at the gym. Been good the last few weekends about hitting the gym in my down time, like to keep that trend going.
They flexed my schedule at work today so I'll be out at 5:45 instead of 7:45. It'll be nice to leave in the daylight. Gorgeous weather out today, too. trying to soak it up as much as possible before we get hit by winter.
Happy Friday!
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1691 千卡
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脂肪: 86.02克 | 蛋白质: 87.47克 | 碳水物: 146.15克.
早餐: Sargento Deli Style Sliced Natural Cheddar Cheese, Sunny Farms Grade A Large Egg, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Wegmans Frozen Mixed Berries. 午餐: Fuji Apples, Hillshire Farm Oven Roasted Turkey Breast, Wegmans Lite Wheat Bread, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Bertman's Original Ballpark Mustard. 晚餐: Sargento Deli Style Sliced Natural Cheddar Cheese, Ball Park Beef Frank, Giant Eagle Enriched Hot Dog Buns, Ketchup, Bertman's Original Ballpark Mustard. 小食/其他: Cheese Pizza. 更多的......
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1985 千卡
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运动:
Dance Dance Revolution - 13 分钟, 驾驶 - 25 分钟, 休息 - 15 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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