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So I went to WebMD and filled out my information and it says I have 24.4 BMI which is in the healthy range. It also says that the target area of weight for my height is anywhere from 129 to 174. So at 170 I am doing good. That also means I should be able to lose a few more pounds. Now it's getting serous!!
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1891 千卡
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脂肪: 41.24克 | 蛋白质: 68.07克 | 碳水物: 340.97克.
早餐: Apples, Zurvita Zeal For Life, Honey, Skim Chocolate Milk, Milton's Baking Company Wheat Bran Classics Bread, Unsalted Butter Stick. 午餐: Dr. Pepper Dr. Pepper (12 oz), Apple Bread, Almond Joy Cookies. 晚餐: Skim Chocolate Milk, Stacy's Pita Chip Company Simply Naked Pita Chips, Salsa. 小食/其他: Raspberries, Chobani Nonfat Strawberry Greek Yogurt, Cheerios. 更多的......
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2510 千卡
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运动:
站立 - 2 小时, 坐着 - 3 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 2 小时, 睡眠 - 8 小时. 更多的......
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