Hard to say no to fresh cantaloupe from family garden. It made me starving later so I got a protein style burger on the way home. Didn't do IF.
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920 千卡
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脂肪: 55.25克 | 蛋白质: 57.22克 | 碳水物: 49.60克.
午餐: HEB Cantaloupe Chunks, Wish-Bone Italian Salad Dressing, Red Gold Diced Tomatoes, Black Beans (Canned), Iceberg Lettuce (Includes Crisphead Types), Grilled Chicken. 晚餐: In-N-Out Double-Double Protein Style. 更多的......
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3827 千卡
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运动:
案头工作(例如办公室的工作,坐着) - 8 小时, 驾驶 - 2 小时 和 30 分钟, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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