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Frantic. Anxious. Manic. Overwhelmed. Tired. Frazzled.
This too shall pass. Soon? Please???
LOL!!! Now I did not eat well on Sunday ... I know that. But still ... it was only one day and yesterday was an excellent exercise and nutritious day and the scale was just not kind to me at all. I wasn't expecting to see 181 ... but closer to 190 would have been thrilling. And I'm out of town the rest of this week.
I realized this morning that my flight leaves the airport at 6:50 am ... which means I will be getting up VERY early since it takes 2 1/2 hours to get to the airport from my home. Oh my. So much for the idea of breakfast. Definitely won't be exercising. Good thing I already packed my bag!!
I wish I could report I am back to my "old" self but I am not. I am 'feeling' very 'fat.' This will change. And I am constantly reminding myself to be "kind" to myself and to be mindful that I am NOT destined to be a 'big' girl. Anyway ... I must run ... I have a lot to do in a short amount of time so I best get at it.
I hope to check in while I'm gone ...
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1256 千卡
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脂肪: 26.04克 | 蛋白质: 96.28克 | 碳水物: 176.45克.
早餐: Jarlsberg Lite, La Tortilla Factory Low Carb Tortilla, large egg, banana, Weight Watchers Yogurt, water. 小食/其他: Special K Protein Bar. 更多的......
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3284 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 46 分钟, 休息 - 4 小时 和 14 分钟, 睡眠 - 8 小时. 更多的......
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 评论
Ah, Fabulous 50 Something!! You are an amazing woman! Have a great trip and remember, kindness, Carol, kindness!!! This too shall pass!!
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LOL Stef ... that's right ... I'm fabulous, irresistible, desirable ...
2010年11月16日 会员：: madaboutmoose
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Yes, Carol, you are, and don't you forget it!! lol
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Being kind means treating yourself the way you would treat your child or your mom or a dear friend - with care! Trying to remember that myself too.
2010年11月16日 会员：: abbadabba
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Good luck with everything this week and try and hang in there, if you get a free second tomorrow take a nice hot bubble bath. BIG HUG, and thank you so much for you kind words, you are such a great person.
Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.
Henry David Thoreau
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Yes!! This WILL pass!!!
For both of us!!!!
Thank you for your support!!!
The 60 hour weeks will stop soon!!.. I'm working on a exciting opportunity so I've committed myself to the extra work!!
2010年11月16日 会员：: amy1flite
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Moose take care of yourself. Have a safe trip and know we're all thinking about you. :) Take care!
2010年11月16日 会员：: Junebug7210
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*hugs* I think you need to take some time to destress and do something nice for you. Also, try to rest, I know it's hard with everything going on now but you seem exhausted.
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Hope you have a good trip, and find the time and energy to exercise and eat well while you are gone.
2010年11月16日 会员：: sarahsmum
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Time to record the gain, face it, and then let it go!! Dust yourself off, get back in the game... no need to stress about it. Did any of us ever think (maybe wished and prayed) that we'd lose and stay a solid weight for good? Nope. Just means we are out there living and eating! Now, recover buddy!
2010年11月16日 会员：: cindyshine
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2010年11月17日 会员：: chattycathy1955
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Morning Moose, just saying a good morning and sending you support over the airwaves for whatever you do today. Hope you have a good day, not too much stress, and that you feel in control, etc. Cyber Hugs.
2010年11月17日 会员：: sarahsmum
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