|
I'm tired is it Saturday yet? Oh well, canning is done for the year and so that means I can get back to focusing on exercise.
|
2297 千卡
|
脂肪: 79.18克 | 蛋白质: 74.10克 | 碳水物: 359.03克.
早餐: Zurvita Zeal For Life, Honey, Skim Chocolate Milk, Milton's Baking Company Wheat Bran Classics Bread, Unsalted Butter Stick, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 午餐: Green Peppers, Dr. Pepper Dr. Pepper (12 oz), Apple Bread, Chocolate Chip Cookie. 晚餐: Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips, Almond Joy Cookies, Skim Chocolate Milk. 小食/其他: Skippy Creamy Peanut Butter, Jam Preserves, Oroweat Whole Grain 100% Whole Wheat Bread. 更多的......
|
|
2629 千卡
|
运动:
坐着 - 1 小时, 家务 - 20 分钟, 站立 - 3 小时 和 30 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 睡眠 - 8 小时, 休息 - 1 小时 和 40 分钟. 更多的......
|
|