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Very interesting! my scale recorded 192 and I was shocked! then I got right back on and it read 198.2 three more reading at 198. I think I will 1.)get me a new scale
2.) not weight for a couple of weeks. I really messes with my head when I have be very vigilant and dont see any progress. Chicken Chili verde for dinner, with a salad. Very excited about that.
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1393 千卡
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脂肪: 68.35克 | 蛋白质: 56.48克 | 碳水物: 144.90克.
早餐: Coffee with Cream. 午餐: Pizza with Meat and Vegetables, Mission Restaurant Style Tortilla Chips. 晚餐: BodyArmor Lyte Cherry Berry, Italian Dressing (made with Vinegar and Oil), Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Chili. 小食/其他: Monster Beverage Monster Rehab, Coca-Cola Diet Coke (Bottle), Splenda No Calorie Sweetener Packets, Stash Orange Spice Black Tea. 更多的......
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