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Yip, this isn't a 'real' drop. It's just that the Red Mini that was parked in my driveway for the past week has left and took that kg with it. Started dieting yesterday for real so weight loss hereafter I will take to the bank. Happy losing guys!
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75 公斤
最近减少: 5 公斤.
还有: 5 公斤.
饮食准则: 合理的.
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1982 千卡
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脂肪: 40.67克 | 蛋白质: 59.86克 | 碳水物: 351.52克.
早餐: Bananas , Apples , Butter , Hard-Boiled Egg, Albany Low GI Wholewheat Brown Bread. 午餐: Yam (without Salt, Drained, Cooked, Boiled, Baked), Sweet Potato , Albany Low GI Wholewheat Brown Bread, Fried Potatoes, Cooked Green String Beans (from Fresh). 晚餐: Iwisa Maize Meal-Pap. 更多的......
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一个星期减少1.4 公斤
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