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The Beezkneez
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体重历史纪录
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2020年08月23日
体重:
最近减少:
还有:
饮食准则:
76.8 公斤
3.2 公斤
6.8 公斤
合理的
(1 条评价)
一星期增加2.5 公斤
2020年08月21日
Hey all. If you're not a fan of reading and prefer YouTube videos. Two awesome coaches with the same , simple and tested message to follow are Greg Doucette and Simon Miller. Greg is brash and in your face No Nonsense and some may not get his act. Simon is also a no BS, straight facts guy whose British humour may sit a bit better with most. Watch '8 Unhealthy foods for muscle gain' to have a few popular myths busted! Though both are body builders, their content is relevant to weight loss for Any and Everyone. Fat Secreters already are following their 'core' message which is 'calories in and calories out dictates weight loss'. I hope you give them a few minutes and benefit from their experience and knowledge.
添加评论
2020年08月20日
Hey guys... so yesterday I stumbled upon the last day of an electronics sale at Clicks. Used the 50% off when buying 4 items to buy a digital scale and popcorn maker oil free... the scale has traumatized me!🤪 And eish!... but that air popped ( healthier, I know popcorn) is DRY!🤣DRR..OOG! Not even like a Savannah. just DRY! At least a Savannah holds on to some Salt. Not this popcorn I tell you!🤣🤣🤣 Oh well maybe it's how the Fat will just slide off me!
(14条评论)
2020年08月18日
Yip, this isn't a 'real' drop. It's just that the Red Mini that was parked in my driveway for the past week has left and took that kg with it. Started dieting yesterday for real so weight loss hereafter I will take to the bank. Happy losing guys!
体重:
最近减少:
还有:
饮食准则:
75 公斤
5 公斤
5 公斤
合理的
(5条评论)
一个星期减少1.4 公斤
2020年08月13日
Mornings all. I realize I'm a bit 'trollish' on the app. I owe you guys an update since I'm always throwing my 2cents into your diaries! Always posting all the wonderful summaries of nutrition advice and exercise I have learned on youtube and elsewhere. But is my progress indicative of everything I preach? Hardly! I stalled after a 5kg loss and knew I don't want to eat LESS than 1200cals nor do I want to attempt burning more calories by increased exercise as that may not be sustainable and therefore sabotage my goal. So, for the past two weeks I progressively ate more calories to maintain that loss before I diet again. When I say diet, I mean basic calorie restriction with healthy food choices ( high volume food that's low in calories because i enjoy eating). On Monday I intend to go back down to 1400cals to break the plateau. ( I aim for 1200 and overshoot by 200cals or so).Please feel free to comment, advice, motivate, criticize, participate in my diary. Thanks!
体重:
最近减少:
还有:
饮食准则:
76 公斤
4 公斤
6 公斤
合理的
(8条评论)
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