Not sure what happened, I have been doing the same as always but this week I went up 0.8 lbs.?? I will just have to work that much harder at getting the weight off this week.
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1263 千卡
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脂肪: 39.26克 | 蛋白质: 46.98克 | 碳水物: 183.62克.
早餐: Coffee XL DD -, Instant Oatmeal - Maple and Brown Sugar. 午餐: Ceasar salad, steak, turkey sandwich. 晚餐: Spaghetti with Meat Sauce (Entree). 小食/其他: apple, Pepsi. 更多的......
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1771 千卡
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运动:
自行车(悠闲) - <16公里/小时 - 10 分钟, 循环训练 - 20 分钟, 案头工作(例如办公室的工作,坐着) - 7 小时, 休息 - 8 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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