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Lots of exercise yesterday- hoping this is water in my muscles!! 💪🏼🤩
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61.8 公斤
最近减少: 19.9 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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1132 千卡
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脂肪: 51.40克 | 蛋白质: 55.74克 | 碳水物: 125.04克.
早餐: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. 午餐: Little Debbie Swiss Cake Rolls, Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Salt Free, Fiber One 70 Calories Brownie, WinCo Foods Monterey Jack Chese, Strawberries, Daisy Sour Cream, Dennison's Chunky Chili Con Carne with Beans. 晚餐: Winn-Dixie Zucchini, Prime Time Sweet Mini Peppers , WinCo Foods Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Nature's Place Boneless Skinless Chicken Breast. 小食/其他: Fiber One Chocolate Chunk Cookie. 更多的......
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一星期增加0.6 公斤
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 评论
Your dedication to having a strong body is inspiring.
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Aw thank you! That means so much. I definitely am not perfect and have good days and not so good days- but sticking to it as best I can is what keeps me going.💪🏼
2020年08月17日 会员：: PurpleAsh93
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Wow you are impressive at how you are maintaining your loss! Great job on the workouts! Have a great day.
2020年08月17日 会员：: ny_shelly
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Thank you Shelly!!! Have a great day yourself 🤗💜
2020年08月17日 会员：: PurpleAsh93
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It’s definitely 💦 luv💪💪💪💜💜💜
2020年08月17日 会员：: jcmama777
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Awesome job on the workout, Ash! I always gain a little too after a strength workout. That’s just sexy muscles in the works. 🙌🏻💖
2020年08月17日 会员：: newnamewhodis
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Thanks Jc 💜🤗 whodis- yep! I always have a small uptick as well. Can’t wait to see it drop 😍🤩
2020年08月17日 会员：: PurpleAsh93
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