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Dang! I stayed under 1200 calories all week and went up 3 pounds. Im sticking with it though. Eventually it will come off. Im shooting for 25 pounds off by Christmas.
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911 千卡
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脂肪: 66.20克 | 蛋白质: 47.53克 | 碳水物: 34.80克.
早餐: Coffee with Cream. 晚餐: Garlic Butter, Shrimp, Summer Squash Casserole with Tomato and Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing. 小食/其他: Strawberries, Stash Orange Spice Black Tea, Splenda No Calorie Sweetener Packets, Coca-Cola Diet Coke (Bottle). 更多的......
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