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biked 18 miles. lifted 20 minutes. ate pretty well
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87.2 公斤
最近减少: 17.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1694 千卡
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脂肪: 116.47克 | 蛋白质: 97.29克 | 碳水物: 66.14克.
早餐: Essential Living Foods Toasted Coconut Chips, Kirkland Signature Shredded Mozzarella Cheese, Essential Living Foods Toasted Coconut Chips, Bacon, Fresh Express Spring Mix, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Babybel Mini Original Cheese. 午餐: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin. 小食/其他: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Babybel Mini Original Cheese. 更多的......
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2627 千卡
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运动:
自行车（快速） - 24公里/小时 - 30 分钟, 循环训练 - 12 分钟, 休息 - 15 小时 和 18 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少2.5 公斤
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