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So, the numbers are still creeping down, which is good, but I still feel FAT, especially in my thighs. I don't notice my clothes fitting any differently, but this is the most weight I've lost.
I don't know if I should be happy or frustrated.
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1293 千卡
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脂肪: 32.08克 | 蛋白质: 75.78克 | 碳水物: 172.87克.
早餐: Wegmans Frozen Mixed Berries, Nishiki Premium Sticky Rice, Hillshire Farm Deli Select Oven Roasted Turkey Breast. 午餐: Bertman's Original Ballpark Mustard, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Gala Apples, Wegmans Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. 晚餐: Giant Eagle Easy Steam in Bag Peas and Carrots, Nishiki Premium Sticky Rice, Wegmans Farm Raised Atlantic Salmon Portions. 小食/其他: Great Value Frozen Whole Strawberries, Mushrooms, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast. 更多的......
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