|
Decided to focus on digestion for the last week . Eating whole foods. Fruits and veggies. No caffeine . No gluten. No sugar. (other than fruit ). No meat.
Digestion is so important to how your body absorbs nutrients. I plan to continue this for about another week or so as I start bringing other foods back in. A bit of an elimination exercise to see how my body responds to the foods I put back in.
|
76.6 公斤
最近减少: 7.8 公斤.
还有: 9.4 公斤.
饮食准则: 合理的.
|
一个星期减少9.1 公斤
|