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Really excited to get back to Zumba last night, and was able to break in my new sneakers.. I'm hoping I can get to Zumba at least 2 times a week or so!
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1348 千卡
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脂肪: 66.40克 | 蛋白质: 82.00克 | 碳水物: 116.00克.
早餐: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. 午餐: Panera Bread Chopped Chicken Cobb Salad with Avocado, Panera Bread Broccoli Cheddar Soup - You Pick Two, Panera Bread Iced Green Tea (Grande). 晚餐: Rice-A-Roni Broccoli Au Gratin Rice Mix, Pork Loin (Tenderloin), Beef Steak. 小食/其他: Fiber One Chewy Bars - Oats & Chocolate. 更多的......
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2225 千卡
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运动:
Massage - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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