在2020年08月9日体重纪录（没有日志纪录）
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84.6 公斤
最近减少: 10.6 公斤.
还有: 16.6 公斤.
饮食准则: 合理的.
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1131 千卡
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脂肪: 62.23克 | 蛋白质: 56.42克 | 碳水物: 91.83克.
早餐: Snak Club Raw Almonds, Coffee with Cream, Boiled Egg. 午餐: Del Monte Cantaloupe. 晚餐: King's Hawaiian Hawaiian Sweet Rolls, Unsalted Whipped Butter Stick, Peas and Carrots (Solids and Liquids, Canned), Macaroni or Pasta Salad, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Denny's Sliced Tomatoes (3 Slices), Ranch Salad Dressing. 小食/其他: Coca-Cola Diet Coke (Bottle), Sunshine Cheez-It Original Snack Crackers, Splenda No Calorie Sweetener Packets, Stash Orange Spice Black Tea, Strawberries. 更多的......
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一个星期减少0.2 公斤
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