Was jogging today and as I came around the corner of the track there was a rainbow. It was probably there for about 15 minutes. Nice way to end my jog. =)
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2318 千卡
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脂肪: 69.62克 | 蛋白质: 115.62克 | 碳水物: 324.64克.
早餐: Chobani Nonfat Strawberry Greek Yogurt, Milton's Baking Company Wheat Bran Classics Bread, Unsalted Butter Stick, Honey, Ovaltine Rich Chocolate Mix, Milk (Nonfat). 午餐: M&M's Milk Chocolate M&M's, Dr. Pepper Dr. Pepper (12 oz Can), Zucchini Lasgna. 晚餐: Skim Chocolate Milk, Clif Bar Builder's Bar - Chocolate. 小食/其他: Honeymaid Graham Crackers, Bananas. 更多的......
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3456 千卡
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运动:
坐着 - 2 小时, 站立 - 2 小时, 自行车(快速) - 24公里/小时 - 30 分钟, 跑步(慢跑) - 8公里/小时 - 1 小时 和 2 分钟, 驾驶 - 1 小时, 睡眠 - 8 小时, 休息 - 1 小时 和 28 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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