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I've been able to workout everyday this week so far but today. Some family issues kinda of threw me off schedule. I was able to eat pretty clean today. We were out on the road so MC D's was the lunch spot. I really hate Mc D's so had to force myself to get something. Tried the grilled chick n ranch wrap. Hated It! (in my in living color voice with 2 snaps) Can't seem to get past food inc and the youtube videos of how they treat their chickens. So ended up eating trail mix from the hospital vending machine for lunch. :-/
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1487 千卡
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脂肪: 61.36克 | 蛋白质: 107.81克 | 碳水物: 142.61克.
早餐: Trader Joe's The Orchard Pink Lady Apple, Lemons (with Peel), The Biggest Loser Celery Sticks, Compliments Carrots, Baby Spinach, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 午餐: Planters Trail Mix Nuts, Seeds & Raisins, McDonald's Grilled Chicken Snack Wrap with Ranch. 晚餐: Mission Sun-Dried Tomato Basil Wraps, Chop't Avocado, Baby Spinach, Provolone Cheese, Thumann's Buffalo Chicken Breast Cold Cuts. 小食/其他: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds), Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Spinach, Bananas. 更多的......
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