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78.5cm waist
36.5cm biceps
36cm neck
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72 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3497 千卡
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脂肪: 84.25克 | 蛋白质: 141.19克 | 碳水物: 562.21克.
早餐: Yeast, Haz De Oros Harina Trigo Fortificada, Olive Oil, Oats, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein. 午餐: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Carrots, Avocados, White Potatoes (Flesh and Skin), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), White Rice. 晚餐: Olive Oil , Clementines , Bimbo vital multicereal (avena, centeno y cebada). 小食/其他: Peanuts, Bimbo vital multicereal (avena, centeno y cebada), Bananas, Apples, Brazil Nuts, Oats, Nutiva Organic Chia Seed. 更多的......
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一星期增加0.5 公斤
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