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Typical Monday....hard to get going. Did have a great weekend. My husband found a schwinn reclining exercise bike, which I've been wanting, for $200! Never been used!! Was I excited. I'm going to try and incorporate it in my exercise routines in the morning.
Did the fall clean up in the yard yesterday. A lot of work. My husband has 2 broken ribs so he wasn't much help so my son and granddaughter got to help. A lot of hard work but it was good to be outside.
I hope the scales is down tomorrow. Ate out way too much over the weekend. No..I don't think I'll ever learn.
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1828 千卡
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脂肪: 73.33克 | 蛋白质: 66.03克 | 碳水物: 248.26克.
早餐: Activia Light Raspberry Yogurt, 100 Calorie Multi Grain English Muffins, Coffee (Brewed From Grounds), Hazelnut Creamer, Sugar Free Blackberry Preserves, Simply Jif Creamy Peanut Butter. 午餐: Pecan Pie, Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). 晚餐: Broiled or Baked Pork Chop, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), Tomatoes, Salad Toppins. 小食/其他: Grapes, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. 更多的......
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2010 千卡
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运动:
自行车（悠闲） - <16公里/小时 - 10 分钟, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 拉伸（瑜伽） - 15 分钟, 休息 - 8 小时 和 20 分钟, 睡眠 - 6 小时 和 25 分钟. 更多的......
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 评论
Eating out is my MAIN problem!! I guess if I liked to cook and could give our life some variety we'd stay at home!
So far I love the bike. I did 10 mins yesterday and I think I over did it. Yep 10 mins screwed with my back so I back it down to 5 mins plus I did 25 mins on the treadmill. I've got to ease into this. Loving it though!
2010年11月9日 会员：: Janetmarie
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Oh...the back...I have osteoarthritis, degenerative disc disease and 1 bulging disc in my lower back and 1 bulging disc in my neck. Thank goodness I haven't had anything rupture yet! Surgery absolutely scares me. I don't take pain killers well. Walking is about the only think that's safe for me too but I've been told to walk on flat pavement, no hills or concrete! Yep, so I stay on the treadmill. But the last time I was doing physical therapy they had me ride the recline bike and it worked out really well. A regular bike would kill me too!! I'd have to have a big butt seat too just for comfort !! LOL!
2010年11月9日 会员：: Janetmarie
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