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Im out of control with my eating. I've gained 20 lbs since the pandemic began. hopefully I'm turning a corner.
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81.5 公斤
最近减少: 0 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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2453 千卡
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脂肪: 76.72克 | 蛋白质: 102.30克 | 碳水物: 350.85克.
早餐: Maple Syrup , Coffee, Moonstruck Dark Chocolate 68% Cacao, 14" Cheese Pizza . 午餐: Green Giant Fresh Baby Cut Carrots, Turkey Sandwich. 晚餐: Reddi-wip Extra Creamy Whipped Cream, Blueberries , Strawberries , Artisan Fresh Sliced Pound Cake. 小食/其他: Melissa's Butternut Squash, Kettle & Fire Beef Bone Broth, Kroger Homestyle Chicken Vegetable Noodle Soup. 更多的......
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一星期增加3.4 公斤
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