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Have been having a hard time getting on to the site, so have not been able to record my food, so I am very happy with today's weigh in.
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81.5 公斤
最近减少: 17.8 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1612 千卡
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脂肪: 62.94克 | 蛋白质: 47.15克 | 碳水物: 226.76克.
早餐: Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar, Grandma's Granola, Milk (1% Lowfat with Added Vitamin A). 午餐: Kraft Ranch Dressing, Kirkland Signature Chunked Chicken Breast in a Can, Bread (Home Recipe or Bakery), Chunky Chocolate Chip Peanut Butter Cookies, Dr. Pepper Dr. Pepper (12 oz), Peaches. 晚餐: Peaches , Mountain High Original Whole Milk Yoghurt Plain. 小食/其他: Dove Dark Chocolate Truffles, Zurvita Zeal For Life. 更多的......
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一个星期减少0.2 公斤
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