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78.5cm waist
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71.5 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3362 千卡
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脂肪: 90.62克 | 蛋白质: 131.41克 | 碳水物: 528.89克.
早餐: Olive Oil, Yeast, Haz De Oros Harina Trigo Fortificada, Healthy Sports Vegan Protein, Oats, Hershey's Natural Unsweetened Cocoa, Bananas. 午餐: Cooked Chard (Fat Not Added in Cooking), Avocados, White Rice, Cooked Lentils (Fat Not Added in Cooking). 晚餐: Tesco Organic Virgin Coconut Oil, Wang Buckwheat Noodles. 小食/其他: Bimbo vital multicereal (avena, centeno y cebada), Brazil Nuts, Apples, Almonds, Oats, Bananas. 更多的......
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一个星期减少0.1 公斤
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