It's starting to cool down, the mornings are crisp and it makes it so much easier to get outside and jog in the evenings. Loving it, love fall and winter!!
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1778 千卡
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脂肪: 51.88克 | 蛋白质: 68.05克 | 碳水物: 274.02克.
早餐: Chobani Nonfat Pomegranate Greek Yogurt, Sour Cream Rhubarb Coffee Cake, Ovaltine Rich Chocolate Mix, Milk (Nonfat), Honey. 午餐: Royal Chocolates Belgian Chocolate Thins - Milk, Dr. Pepper Dr. Pepper (12 oz Can), Hy-Top Cheddar Jack cheese, Yellow Summer Squash, Red Hot Chili Peppers, Onions, Ground Beef (70% Lean / 30% Fat), Green Peppers. 晚餐: Apples, Salsa, Stacy's Pita Chip Company Simply Naked Pita Chips, Skim Chocolate Milk. 小食/其他: Milk (1% Lowfat with Added Vitamin A), Cheerios. 更多的......
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3006 千卡
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运动:
坐着 - 1 小时, 家务 - 25 分钟, 步行(中等的) - 5公里/小时 - 10 分钟, 跑步(慢跑) - 8公里/小时 - 50 分钟, 步行(锻炼型) - 5.5公里/小时 - 30 分钟, 睡眠 - 8 小时, 休息 - 3 小时 和 55 分钟, 案头工作(例如办公室的工作,坐着) - 8 小时, 驾驶 - 10 分钟, 站立 - 1 小时. 更多的......
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