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I'm in the 230s. Wahoo!!!
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1570 千卡
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脂肪: 41.06克 | 蛋白质: 81.56克 | 碳水物: 243.60克.
早餐: Truvia, Smart Balance, Scrambled Egg, Fat Free Skim Milk, Quaker Oats/Old Fashioned, Coffee. 午餐: Dole Blueberries, Nonfat Cottage Cheese, Corn, Johanne's Two Bean Chili. 晚餐: Bittersweet Baking Chocolate, Nonfat Cottage Cheese, Dole Sliced Strawberries, Brussels Sprouts, Uncle Ben's Natural Brown Rice. 小食/其他: Bittersweet Baking Chocolate, Amareto Cheesecake Nonfat Yogurt, Peach Mango Green Tea. 更多的......
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3443 千卡
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运动:
坐着 - 6 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 家务 - 30 分钟, 驾驶 - 30 分钟, 睡眠 - 8 小时, 休息 - 2 小时. 更多的......
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 评论
wahoo indeed! congratulations, you are doing great.
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Congrats Johanne!!! You're awesome. :D
2010年11月4日 会员：: kstubblefield
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Go you, you seem so determined and well informed, so happy for you!
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Fantastic!!! way to go Johanne!
2010年11月4日 会员：: pixidaisy
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Yay!! That is so great, congrats!
2010年11月4日 会员：: FitMrsPearson17
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Oh, Jo, how awesome for you!! I am so happy that you are doing so well. (back flips) Congratulations!!!!! How are the isometric exercises working out for you? Muscles still complaining? I am so impressed with how well you are doing on your journey to a healthier Jo! Keep up the great work!!!
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Congratulations!!! What a great accomplishment!!!
2010年11月4日 会员：: Jpsfunkymojo
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Thanks everyone. Yes, Stef, I am still doing isometrics and am still sore, but it's a healthy sore, not an ache. My butt and thighs are especially sore. LOL! Maybe that means they needed them the most.
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Way to go girl! You are making it happen!
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Great breakthrough! You should be very proud!
2010年11月5日 会员：: Runesinger
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WTG! Congrats on making it to a new decade!!! That's what I like to call them, maybe because it sometimes feels like it takes that long to get to the next one. :) Keep up the great work!
2010年11月5日 会员：: Cr0wnedDynam0
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LOL! It does feel like a decade, doesn't it? Thanks everyone. It makes me very happy.
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I agree on the decade thing. It seems to take forever these days to get from one 0 to the next!!! But I am ahnging in there. Jo, my butt and thighs are soooo sore, from of all things the kettlebell. All those opther exercises and the little 20 minutes of kettlebell (including warm up and cool down), is kickin' my butt!! lol
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Great job Jo, keep up the great work!
2010年11月5日 会员：: HealthyBabs
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@Steph, hehehe, keep working at it. You're looking WONDERFUL!!! My butt and thighs can sympathize. :-) Thanks Babs! You too.
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