|
eurgh, i wont go into details but lets just say my body is no longer used to heaviliy rich and fatty foods. after lasts night executive meeting 3 course dinner my stomach is def not a happy chappy today :0(
|
983 千卡
|
脂肪: 42.35克 | 蛋白质: 64.34克 | 碳水物: 87.46克.
早餐: Coffee (Brewed From Grounds). 午餐: Falafel, Tunmousse, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. 晚餐: Scallions or Spring Onions, Cooked Mushrooms (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Egg Noodles (Enriched, Cooked), Broiled or Baked Pork Chop. 小食/其他: Bastogne, Caffe Macchiato. 更多的......
|
|
3001 千卡
|
运动:
案头工作（例如办公室的工作，坐着） - 4 小时, 站立 - 4 小时, 驾驶 - 50 分钟, 步行（中等的） - 5公里/小时 - 39 分钟, 休息 - 6 小时 和 31 分钟, 睡眠 - 8 小时. 更多的......
|
|