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It really sucks trying to exercise, after doing 13 hour days. I hate making excuses, but every Wednesday I work 8am-9pm, and dont get home until 9:45pm. Every other Tuesday I also do an 8am-9pm. Every other week after doing two 13 hour days in a row, I dont want to do much of anything the rest of the time. Im trying to decide between saving my sanity by quitting my side job, or saving up money for my wedding. UGH.
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1568 千卡
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脂肪: 40.88克 | 蛋白质: 67.45克 | 碳水物: 236.77克.
早餐: Tim Hortons Cinnamon Raisin Bagel. 午餐: Kraft Miracle Whip Dressing, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Mixed Salad Greens, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium). 晚餐: Spaghetti with Tomato Sauce and Meatballs, Tim Hortons Soup Roll, Tim Hortons Chicken Noodle Soup. 小食/其他: Bananas, Ritz Crackers - Fresh Stack, Tim Hortons Low Fat Creamy Vanilla Yogurt with Berries. 更多的......
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2225 千卡
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运动:
Massage - 3 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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