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Ok so I end up feeling guilty every time I go to write a journal entry because I am so finicky. Oh well, here we go again I guess.
I am enjoying my current habits now that vacations are over with. I have been reading up about the primal lifestyle, AKA paleo diet. The days where I have followed it well I have been surprised at how full I am on fewer calories. Now if only I can rid of this sweet tooth I would be in good shape!! Weekends tend to be difficult because that is when I tend to have a few drinks socially. We can't always be perfect. That is why I am adopting the 80% motto as used use by the primal blueprint followers of marksdailyapple.com. Stive for 100% but don't beat yourself up because you will probably end up being more like 80% in the end, and that is okay. I have been reading the book and the blog/website, and they make very compelling arguments for everything. The only thing I can't really do right now is give up dairy. I can cut back quite a bit, but I'm not willing to let it go.
Overall, I think I have FINALLY found something I can adopt as my new norm. So far so good!
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1558 千卡
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脂肪: 67.97克 | 蛋白质: 120.96克 | 碳水物: 91.87克.
早餐: Chobani Nonfat Strawberry Greek Yogurt. 午餐: Dry Roasted Almonds (Without Salt Added), Walnuts, Dry Roasted Sunflower Seeds (with Salt Added), Earthbound Farm Organic Mixed Baby Greens Salad, Grilled Chicken (Skin Not Eaten), Cherry Tomatoes, Feta Cheese, Red Onions, Dried Cranberries, Kroger Pepperoncini. 晚餐: American Cheese, Trader Joe's Fresh Asian Stir-fry, Shrimp, Grilled Chicken (Skin Not Eaten), Kirkland Signature Organic Ground Beef. 小食/其他: Safeway Buffalo Wings, Landshark Lager. 更多的......
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2824 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 8 小时, 睡眠 - 7 小时. 更多的......
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