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Good Morning
Feeling great and energized this morning even after a late night. its amazing what a good night out with friends can do even when you are watching the calories :0) hopefully i counteracted the extra cider i hadnt planned for (whoops) with rocking out to Soundgarden (i love a good live concert)and the hubby and i walked to and from the metro so got an extra 20 mins of exercise in as well!!!
The sun is shining LIFE IS GOOD!!!
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1042 千卡
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脂肪: 28.77克 | 蛋白质: 42.40克 | 碳水物: 97.54克.
早餐: Coffee (Brewed From Grounds). 午餐: Chocolate Chip Muffin, Zucchini, Fried Tofu, Beef Heart, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. 晚餐: 100% Whole Wheat Bread, Sopa De Res, Meatballs. 小食/其他: Bastogne, Caffe Macchiato. 更多的......
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3028 千卡
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运动:
站立 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 驾驶 - 50 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 10 分钟, 休息 - 7 小时, 睡眠 - 6 小时. 更多的......
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