79 waist 36 left calf 35right calf 36.5 both arms
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71.6 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3364 千卡
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脂肪: 85.93克 | 蛋白质: 133.92克 | 碳水物: 531.53克.
早餐: Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Healthy Sports Vegan Protein. 午餐: Cooked Green Peas (Fat Not Added in Cooking), Avocados, Carrots, White Rice, White Rice. 晚餐: Extra Virgin Olive Oil, White Rice. 小食/其他: Apples, Bananas, Almonds, Brazil Nuts, Egg, Brazil Nuts, Almonds, Oats. 更多的......
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一星期增加1.1 公斤
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