|
I was good yesterday....until I got home and binged on chips before dinner TT-TT. Need to be more strict with myself (at least I got to the gym today instead of insisting to myself that my bed was the place to be).
We've got plans to see friends we haven't been around in over a year coming up in October, I'd like to have some sort of positive weight change by then.
Happy Wednesday!
|
1601 千卡
|
脂肪: 72.35克 | 蛋白质: 77.15克 | 碳水物: 164.31克.
早餐: Wegmans Frozen Mixed Berries, Nishiki Premium Sticky Rice, Hillshire Farm Deli Select Oven Roasted Turkey Breast. 午餐: Golden Delicious Apples, Bertman Original Ball Park Mustard, Wegmans Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. 晚餐: Ground Beef (80% Lean / 20% Fat), Wegmans Sour Cream, Ortega Flour Tortillas, Fancy Shredded Taco Cheese. 小食/其他: Planters Trail Mix Fruit & Nut (Package). 更多的......
|
|
2161 千卡
|
运动:
Ski Machine - 18 分钟, 驾驶 - 25 分钟, 休息 - 15 小时 和 17 分钟, 睡眠 - 8 小时. 更多的......
|
|