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ouch ouch ouch.....stupid lazy a### typical i was too lazy to do it propoerly and now my back has gone again :0( lots of ibuprofen for me today and a massage later hopefully its just a muscle and not the disk not a happy bunny :0(
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944 千卡
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脂肪: 27.97克 | 蛋白质: 76.26克 | 碳水物: 90.95克.
早餐: Coffee (Brewed From Grounds). 午餐: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Green Soybeans, Steamed Fish, Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. 晚餐: Hvidløgs Baguetter med Fuldkorn, Ovnklare Pommes Frites, Skinless Chicken Breast. 小食/其他: Bastogne, Caffe Macchiato. 更多的......
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3001 千卡
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运动:
驾驶 - 50 分钟, 站立 - 2 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 步行（中等的） - 5公里/小时 - 57 分钟, 休息 - 6 小时 和 18 分钟, 睡眠 - 7 小时 和 55 分钟. 更多的......
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