在2013年09月3日体重纪录(没有日志纪录)
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105.0 公斤
最近减少: 8.4 公斤.
还有: 14.3 公斤.
饮食准则: 合理的.
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2030 千卡
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脂肪: 61.92克 | 蛋白质: 57.95克 | 碳水物: 320.63克.
早餐: Western Family Triple Berry Toasted Oats (7:00), Wal-Mart 2% Milk (7:00). 午餐: Land O' Frost Oven Roasted Turkey Breast, Great Value Sliced Non-Smoked Provolone Cheese, Kraft Miracle Whip, Reese's Milk Chocolate Peanut Butter Cups, Wal-Mart 2% Milk, Kellogg's Special K Red Berries. 晚餐: Red Baron 4 Meat Pizza, Banana Bread, Reduced Fat Milk, Kellogg's Special K Chocolatey Delight Cereal. 小食/其他: Simply Apple Apple Juice (13.5 Oz), Special K Pastry Crisps brown sugar cinnamon, Fiber One 90 Calorie Lemon Bar (9:30), General Mills Fiber One Cinnamon Coffee Cake. 更多的......
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一个星期减少4.8 公斤
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