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woo hoo i am officially over half way to my goal weight!!! although i am now looking at my goal weight and thinking maybe i should lower it a little? i have been doing some investigation on-line and for my height (176cm) i should be in the weight range of 65-75 kg in my head always being a "little" on the heavy side ;0) this seems very light and i think if i push for this say somewhere in the middle at 70kg my life will be constently in weight loss mode and i dont know if thats good for me????? if i settle at 80 though according to the "experts" i will still be overweight i'm confused.......
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1084 千卡
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脂肪: 30.44克 | 蛋白质: 66.29克 | 碳水物: 138.83克.
早餐: Blandede Rundstykker, Gouda Cheese, Coffee (Brewed From Grounds). 午餐: Chicken Breast (Skin Not Eaten), Cherry Tomatoes, Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables. 晚餐: Rodspaetter Med Rejer Og Asparges, Tomato Sauce with Mushrooms (Canned), Fettuccine. 小食/其他: Caffe Macchiato, Bastogne. 更多的......
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3199 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 4 小时 和 30 分钟, 站立 - 4 小时, 驾驶 - 50 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 18 分钟, 休息 - 5 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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