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NEW MACROS
WORK gr kcal
carb 530 2120
protein 130 520
fat 85 765
3405 TOTAL
REST gr kcal
carb 490 1960
protein 130 520
fat 85 765
3245 TOTAL
Double Workout gr kcal
carb 560 2240
protein 130 520
fat 85 765
3525 TOTAL
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3482 千卡
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脂肪: 85.31克 | 蛋白质: 140.96克 | 碳水物: 560.12克.
早餐: Bananas, Oats, Cocoa Powder (Unsweetened), Healthy Sports Vegan Protein, Oats, Haz De Oros Harina Trigo Fortificada, Olive Oil, Yeast. 午餐: White Rice, Cooked Lentils (Fat Not Added in Cooking), Avocados, Yacon. 晚餐: Tesco Organic Virgin Coconut Oil, Kirkland Signature Sunsweet Dried Plums, White Rice, Extra Virgin Olive Oil, White Rice. 小食/其他: Almonds, Brazil Nuts, Oats, Bananas . 更多的......
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