lotus2009的日记, 2010年10月29日

wow i have thought about that... try to stop worrying about my weight and just focus on eating right and getting off the stress cycle of every single day and every single bite... 

:) I am happy to hear you think you did good yesterday as that is key. I am positive you did well yesterday:) Now that you think you will do good with your new strategy you shall do well. TOWANDA!!!!!  

Thanks for good comments ,ladies :) They inspire me a lot. 

Today was as good as yesterday.I'm happy.I simply ate within the list and exercised.Breakfast-eggs,cheddar cheese,cucumber,cream n coffee.Lunch-made a type of pita bread type thing with ground flaxseed and also vegetables.I cut one egg plant (cubes),one tomato,one onion and fried in little oil,added one tbsp home made low carb tomato sauce in the end of cooking.Snack 30gms of almonds.Had a cup of green tea in between...So far so good. 

I didnt count anything all day but at the end of d day when I put it altogether it came around 20net carbs and 1300calories.I'm happy. 

Good morning lotus it is 7:12AM in Sacramento California where I have lived for 41 of my 47 years. I was so excited to hear about where you reside as I always have felt an East meets West kind of spirituality:) The children had a great time last night as it was definitely a time for play. I am glad you are on this journey with me as it is so much help having the support of friends. TOWANDA!!!!!!  

lol... I forgot... I have lived here 41 of my 48 not 47 years. Well, I am feeling younger:) TOWANDA!!