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Okay, I honestly can not believe how much different I've felt these, like, two days I've been getting up early to exercise.
In a word: awesome!!
Oh my god, I know all these fitness books advocate exercising first thing in the morning because it jumpstarts your metabolism and all that jazz, but it's actually true!
I feel so hungry right now I could eat my fist. Haha. And the four pounds I've lost so far this week alone say sooo much.
ahhh jessica is happy
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1561 千卡
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脂肪: 16.18克 | 蛋白质: 103.00克 | 碳水物: 248.84克.
早餐: Water, fat free milk, lucky charms. 午餐: water, turkey sub boar's head, Fruit Inspirations Orange Sesame Chicken. 晚餐: jasmine rice, boiled chicken breast, turkey sub boar's head. 小食/其他: Grape Soda. 更多的......
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2746 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 18 分钟, 健美操（轻型的，例如居家运动） - 10 分钟, Rebounding - 23 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 42 分钟, 休息 - 7 小时 和 27 分钟, 睡眠 - 8 小时. 更多的......
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