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wow i must be doing something right either that or i am the talk of the tea room. i have had no less than 4 people compliment me on my weight loss today!!!
Feeling Gooood!!!!!!!!
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909 千卡
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脂肪: 28.74克 | 蛋白质: 60.80克 | 碳水物: 97.24克.
早餐: Coffee (Brewed From Grounds). 午餐: Pickled Herring, Cherry Tomatoes, Coffee (Brewed From Grounds), Shoulder Pork Roast, Broccoli Blanding. 晚餐: Cooked Parsnips, Cooked Carrots, Savoy Cabbage, White Rice (Medium-Grain, Cooked), Pork Chops (Top Loin, Boneless, Lean Only). 小食/其他: Bastogne, Caffe Macchiato, Milk Chocolate Coated Peanuts, Pink Lady Apples. 更多的......
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3158 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 5 小时, 站立 - 3 小时, 驾驶 - 50 分钟, 步行（中等的） - 5公里/小时 - 1 小时 和 13 分钟, 休息 - 5 小时 和 57 分钟, 睡眠 - 8 小时. 更多的......
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