在2013年08月30日体重纪录(没有日志纪录)
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107.5 公斤
最近减少: 5.9 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1583 千卡
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脂肪: 49.19克 | 蛋白质: 65.56克 | 碳水物: 225.44克.
早餐: Carnation Instant Breakfast Essentials Complete Nutritional Drink (Packet), Reduced Fat Milk, Bar-S Foods Hot Dog Franks, McDonald's French Fries (Kids), McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (4 Pieces). 午餐: Western Family Triple Berry Toasted Oats, Kellogg's Special K Red Berries, Wal-Mart 2% Milk, Reduced Fat Milk, Pear. 晚餐: Healthy Choice Cafe Steamers Balsamic Garlic Chicken. 小食/其他: Fiber One 90 Calorie Lemon Bar, General Mills Fiber One Cinnamon Coffee Cake. 更多的......
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一个星期减少3.2 公斤
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