在2013年08月30日体重纪录(没有日志纪录)
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54.7 公斤
最近减少: 14 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3345 千卡
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脂肪: 290.45克 | 蛋白质: 142.96克 | 碳水物: 57.01克.
早餐: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. 晚餐: President Emmental Cheese, Brie Cheese, English Walnuts, Kirkland Signature Raw Almonds, Cashew Nuts, Young Green Onions, Garlic, Whey Extreme Protein, El Gaucho Hamburger Grande, Cinnamon, Cocoa Powder (Unsweetened), Boursin Garlic & Fine Herbs Gournay Cheese, Extra Virgin Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil, Mushrooms. 小食/其他: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). 更多的......
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一个星期减少2.8 公斤
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