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Night shift munchies and carb cravings
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105.4 公斤
最近减少: 2.6 公斤.
还有: 20.4 公斤.
饮食准则: 合理的.
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2293 千卡
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脂肪: 29.05克 | 蛋白质: 68.81克 | 碳水物: 311.54克.
早餐: Heinz Spaghetti & Sausages , Orange Marmalade , Toasted Multigrain Bread. 午餐: White Rice, Ocean Rise Yellowfin Chunk Tuna Italian Style in Oil. 小食/其他: Tooheys Extra Dry , Beer. 更多的......
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一星期增加14 公斤
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 评论
Snacking is my weak spot too. I wish I could switch the cravings off. It helps to be prepared though. If I bring fruit, nuts or yogurt to work, it makes it easier to have a healthy snack.
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